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Yoga Starters Kit

Includes:

• Yoga Mat
• Yoga Block
• Owners Guide To The Human Body
• Yoga Chants (Double CD) Introduction to Yoga & Meditation techniques

Yoga: The Path to Holistic Health

Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students.
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Food as Medicine

In his latest book, Dharma Singh Khalsa, M.D. discusses about what you eat can either prevent chronic illnesses or help cause them. Constantly pushing your body’s nutritional limits speeds up the aging process and beckons disease.

“The future of good health will be found in the same place it has always existed: in the distinct chemical constituents of fruits and vegetables,” Dr. Khalsa contends. “When consumed on a regular basis, these ‘drugs’ can do more than any magic bullet medicine, vaccine, or genetic twist to prevent and help treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, and the ot...

Joy of Life (1 cd)

Smell the exotic spices, sway with the blissful grooves and heed the call to devotion as you listen to this exalted, ecstatic music by contemporary mystic and master multi-instrumentalist Karunesh. Featuring good friend Govi on oud and sitar.

This ambient, heart-centered album features Indian-inspired melodies that will spark your creative side. The album’s producer, Karunesh (Sanskrit for “compassion”), studied with musicians from around the world for five years while living in a German ashram. Now he creates spiritually oriented world-fusion CDs. In Joy of Life, he blends the modern and traditional, the a...

Forest Rain (1 cd)

The natural sounds of Forest Rain trace a journey following the rivers and streams up the mountain to the very heart of the old growth forest. Lush music reflects the depth and multi-layered richness of the ancient grove. Towering, moss draped cedars are home to a multitude of species. Trees of many ages live in a communion of natureal systems, creating a context for the intricate web of life to play out its magic dance.

The music flows to a place on the river where the salmon have come all the way from the sea to spawn in the very place they were born. Here, eagles come by the hundreds to feed as the salmon lay down their lives for the next generation, ...